Video: Let Go of Perfect in Your Artwork

Hello!  My name is Julie and I am a recovering perfectionist. 

This is a painting I did in 2011 when I was first grappling with how to let go of being perfect:

At the time, I thought I was being a wild and crazy loosey goosey.  It makes me laugh 12 years later.  It's so tight and controlled.  So "perfectly imperfect."

I have gotten looser over the years….

One of the tools that has helped me let go of perfectionism — in art and in life — is my art journal!  Watch the video for more:

Here are some ways you can use the art journaling process to overcome perfectionism:

• Treat it as a Safe Space: Remind yourself that the art journal is meant for exploration, not perfection.  It's a no judgment zone.  Avoid criticizing your work or comparing it to others. Treat yourself and your art with kindness and understanding.

• Set Time Limits: By setting time constraints — like the 10 minutes in the online class, Art Journaling: 10 Minutes a Day for 30 Days — you'll naturally focus on capturing the essence of your ideas rather than getting lost in getting it perfect.

• Re-framing Mistakes as Lessons: If you treat your art journal as a workbook, then any mistake you make is a lesson.  Lessons don't need to be covered up or hidden. They're a wonderful badge of growth.

• Focus on Process: Focus on the present moment, the sensations of creating, and the joy of the process. Shift your focus to the process of creating, rather than obsessing over a perfect outcome.

• Make it a Regular Practice: The more often you practice, the easier it becomes to embrace imperfections.  Make it a daily habit!

• Seek Inspiration, Not Imitation: Use your art journal to explore your own unique style and voice. Seek inspiration from other artists, but don't aim to replicate their work.  This just leads to frustration.  Embrace who you are and allow others to inspire you with their unique creativity.

Perfectionism can stifle creativity and inhibit your growth as an artist. Embrace your art journal as a safe space to play, learn, and grow, and you'll find it easier to let go of the need for perfection in your creative adventures.

If you want help letting go of perfect, sign up for Art Journaling: 10 Minutes a Day for 30 Days.

Here's to artistic freedom! Wheeeeeee!

Thanks for stopping by!